Self Education

One idea at a time, properly explained.

Dr. Lyneil says a lot on camera that deserves more than sixty seconds. Each piece here takes one thing he covered on the show, and writes it out in full. What he said, why it matters, and what to do with it.

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This week’s breakdown.

The Strong Angle Lens. Dr. Lyneil Mitchell, DPT
His e-book · free with your account

The Strong Angle Lens.

Discover the blind spots in fitness, performance and leadership through neuroscience and the kinetic chain. It is not a checklist of what is wrong with you. It is a different way of looking. And once you have looked through it, you cannot unsee it.

  • Exercise dogma. The best at exercising, or exercising to be your best?
  • The conditioning blind spot inside “strength and conditioning”. And the real metric, movement economy.
  • Instability is not proprioception. Why wobble boards and perturbation drills miss the point.
  • Speed reveals the truth. The tempo blind spot, the equipment artifact, and why plyometrics stalled.
  • Side dominance, the crossover effect, and the cerebellum as a Strong Angle organ.
52 pages40 blind spotsOne sittingLives in your account
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